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Self Defence for Women 13 & 14 February

Hall's Taekwondo

Self Defence for Women 13 & 14 February

Our self defence sessions just for women and girls (13+) promote a healthy body, strong mind and invincible spirit.

You’ll build your confidence by learning to ARM yourself in the ways you recognise and respond proactively to threatening situations.

13 & 14 February session: BRING-A-FRIEND FOR FREE DURING ADULT CLASS TIMES

Location
  • Hall's Taekwondo Brunswick
    Address:
    448 Moreland Road
    West Brunswick VIC 3055
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  • Hall's Taekwondo Preston
    Address:
    62a Albert Street
    Preston VIC 3072
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  • Hall's Taekwondo Port Melb
    Address:
    429 Graham Street
    Port Melbourne VIC 3207
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  • Hall's Taekwondo Sunshine
    Address:
    178 Duke Street
    Sunshine VIC 3020
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  • Hall's Taekwondo Tullamarine
    Address:
    261 Mickleham Road
    Tullamarine VIC 3043
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Details

At all Centres during adult class times
Wednesday 13 February & Thursday 14 February, 2019
Members free, BRING-A-BUDDY to class,
FREE FOR EVERYONE!

The ARM Approach

Avoid, Resolve and Manage

We teach you to ARM yourself: AVOID through awareness, RESOLVE via non-physical skills and MANAGE when necessary using your physical and mental resources. Enjoy learning to empower yourself in the company of like-minded and resourceful women.

Why Self Defence for Women Matters

  • Increase your self esteem by recognising your capabilities
  • Familiarise yourself with threatening situations
  • Learn the value of self-defence and non-violence
  • Improve your situational awareness to avoid threats
  • Learn that a proactive response is preferable to inaction
  • Master simple, effective techniques you can use immediately
  • Enjoy the company and support of like-minded women