HIIT 360° is a unique 30-minute fitness class for members and non-members, combining high intensity interval training (HIIT) with martial arts and functional strength exercises. The latest sports science research shows that HIIT is one of the most effective ways to build your physical and cardiovascular health, and even 15 minutes of intense effort makes a big difference. Hall’s HIIT 360° is different every time, so you’ll always be challenged to give your best.
High Intensity Interval Training
We offer a one-week trial for Hall’s Taekwondo members and non-members to experience this unique and intense training approach that combines martial arts with functional strength. This program is unique to Hall’s Taekwondo, and designed for teens and adults.
Buy a HIIT 360° membership or attend HIIT 360° classes as part of your Platinum Membership. Brunswick and Tullamarine are fully decked out with specially built equipment supporting this unique program.