HIIT 360°
HIIT 360° is a unique 30-minute fitness class for members and non-members, combining high intensity interval training (HIIT) with martial arts and functional strength exercises. The latest sports science research shows that HIIT is one of the most effective ways to build your physical and cardiovascular health, and even 15 minutes of intense effort makes a big difference. Hall’s HIIT 360° is different every time, so you’ll always be challenged to give your best.