Self Defence for Women & Men

12 & 13 February

Our self defence sessions not just for women and girls (13+) but also men and teenage boys, promote a healthy body, strong mind and invincible spirit

Event Details
  • Increase your self esteem by recognising your capabilities
  • Familiarise yourself with threatening situations
  • Learn the value of self-defence and non-violence
  • Improve your situational awareness to avoid threats
  • Learn that a proactive response is preferable to inaction
  • Master simple, effective techniques you can use immediately
  • Learn to empower yourself in a supportive environment