Our self defence sessions for men, women and teens (13+ with a parent) teach practical and effective responses to threatening situations.
Our experienced instructors are military combat trained. They’ll awaken your existing strengths to empower you – literally from the ground up.
- Release from chokes, wrist grabs and sexual assault
- Increase your self esteem by recognising your capabilities
- Familiarise yourself with threatening situations
- Learn the value of self-defence and non-violence
- Improve your situational awareness to avoid threats
- Learn that a proactive response is preferable to inaction
- Master simple, effective techniques you can use immediately
- Learn to empower yourself in a supportive environment