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Self Defence

28 & 29 August
FREE

Our self defence sessions for men, women and teens (13+ with a parent) teach practical and effective responses to threatening situations.

Our experienced instructors are military combat trained. They’ll awaken your existing strengths to empower you – literally from the ground up.

Event Details
  • Release from chokes, wrist grabs and sexual assault
  • Increase your self esteem by recognising your capabilities
  • Familiarise yourself with threatening situations
  • Learn the value of self-defence and non-violence
  • Improve your situational awareness to avoid threats
  • Learn that a proactive response is preferable to inaction
  • Master simple, effective techniques you can use immediately
  • Learn to empower yourself in a supportive environment