International Women's Day

07 March, 2019

Special Self Defence session for women only to Celebrate International Women's Day 07 March, 2019. Our self defence sessions just for women and girls (13+) promote a healthy body, strong mind and invincible spirit

Event Details
  • Increase your self esteem by recognising your capabilities
  • Familiarise yourself with threatening situations
  • Learn the value of self-defence and non-violence
  • Improve your situational awareness to avoid threats
  • Learn that proactive response is preferable to inaction
  • Master simple, effective techniques you can use immediately
  • Enjoy the compnay and support of like-minded women