15 years and above

Developing a Black Belt Mindset

Whether you’re a graduating junior or a new student, young or old, our Adult programs and classes are carefully structured to progress you steadily towards black belt. Much more than just fitness and self defence, through taekwondo you’ll create and stick to winning habits and disciplines that will flow into all areas of your life. Substantial benefits include more energy, better flexibility, sharper reflexes, less stress, enhanced concentration and confidence in the power of your body and mind.


For just $9 you will have 7 days’ exclusive access to online classes plus one livestream class at Foundation Level.

Explore a library of beginner’s Taekwondo with bonus fitness activities for children and adults of all ages. Little Taeks have added Happy Fit and Adults have HIIT and FLOW. Everyone benefits from our tips on creating new habits.

After your Intro you can virtually train online to black belt. As a member of Hall’s Taekwondo you are always welcome to attend classes at our full-time Centres. But it’s all about YOU and your distance, availability and scheduling.


15-17 YEARS

Teenagers face very real emotional challenges as they mature into responsible young adults. The ethics and habits of taekwondo nourish their self-belief, as well as their developing bodies, to help them feel good about themselves in this explorative phase. Our training supports teens to broaden their outlook, accept new responsibilities, learn from their mistakes and challenge peer pressure. Instruction concentrates on goals, participation, persistence and achievement.



Adults of any age can benefit from taekwondo, and it’s never too late to start. With our guidance, you’ll gradually progress to strong physical workouts that will tone you up and calm you down, relieving the stresses of day-to-day life. Safe and easy stretching will give you enhanced flexibility, breathing exercises will focus your mind, and practical skills will build the confidence to know that you can handle any situation. With increased energy, you’ll be able to do and be more.

HIIT 360°

Teens and Adults

HIIT 360° is a unique 30-minute fitness class for members and non-members, combining high intensity interval training (HIIT) with martial arts and functional strength exercises. The latest sports science research shows that HIIT is one of the most effective ways to build your physical and cardiovascular health, and even 15 minutes of intense effort makes a big difference. Hall’s HIIT 360° is different every time, so you’ll always be challenged to give your best.